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The-Lion - Friday 15th April 2022
Friday 15th April 2022
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The-Lion
Axle press
10 x 40kg
8 x 60kg
6 x 80kg
4 x 90kg
PR
2 x 100kg
2 x 105kg
2 x 105kg
2 x 105kg
2 x 105kg
2 x 105kg
2 x 105kg
PR
5 x 105kg
PR
Log press
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
PR
Bench press
12 x 65kg
12 x 65kg
12 x 65kg
12 x 65kg (Floor press)
Unilateral arnold press
12 x 20kg
12 x 20kg
12 x 20kg
12 x 20kg
PR
Bench dips
15 x 135kg
15 x 135kg
15 x 135kg (Bodyweight)
PR
Triceps cable pushdown
15 x 55kg
15 x 55kg
15 x 55kg
PR
[b]Axle press[/b] 10 x 40kg 8 x 60kg 6 x 80kg 4 x 90kg [b][color=red]PR[/color][/b] 2 x 100kg 2 x 105kg 2 x 105kg 2 x 105kg 2 x 105kg 2 x 105kg 2 x 105kg [b][color=red]PR[/color][/b] 5 x 105kg [b][color=red]PR[/color][/b] [b]Log press[/b] 8 x 80kg 8 x 80kg 8 x 80kg 8 x 80kg [b][color=red]PR[/color][/b] [b]Bench press[/b] 12 x 65kg 12 x 65kg 12 x 65kg 12 x 65kg (Floor press) [b]Unilateral arnold press[/b] 12 x 20kg 12 x 20kg 12 x 20kg 12 x 20kg [b][color=red]PR[/color][/b] [b]Bench dips[/b] 15 x 135kg 15 x 135kg 15 x 135kg (Bodyweight) [b][color=red]PR[/color][/b] [b]Triceps cable pushdown[/b] 15 x 55kg 15 x 55kg 15 x 55kg [b][color=red]PR[/color][/b]
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Friday 15th April 2022 10:59
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Woopy
Take me down to the PR city where the plates are red and the lifts are pretty!
Take me down to the PR city where the plates are red and the lifts are pretty!
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