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The-Lion - Thursday 24th February 2022
Thursday 24th February 2022
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The-Lion
Log press
6 x 70kg
4 x 80kg
2 x 92.5kg
2 x 92.5kg
2 x 92.5kg
2 x 92.5kg
2 x 92.5kg
2 x 92.5kg
Bench press
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg (Close grip)
Dumbbell press
12 x 20kg
12 x 20kg
12 x 20kg
12 x 20kg (Arnold press)
Front raise
15 x 18kg
15 x 18kg
15 x 18kg
PR
Face pull
15 x 40kg
15 x 40kg
15 x 40kg
PR
Incline db bench press
12 x 26kg
12 x 26kg
12 x 26kg
12 x 26kg
[b]Log press[/b] 6 x 70kg 4 x 80kg 2 x 92.5kg 2 x 92.5kg 2 x 92.5kg 2 x 92.5kg 2 x 92.5kg 2 x 92.5kg [b]Bench press[/b] 8 x 80kg 8 x 80kg 8 x 80kg 8 x 80kg (Close grip) [b]Dumbbell press[/b] 12 x 20kg 12 x 20kg 12 x 20kg 12 x 20kg (Arnold press) [b]Front raise[/b] 15 x 18kg 15 x 18kg 15 x 18kg [b][color=red]PR[/color][/b] [b]Face pull[/b] 15 x 40kg 15 x 40kg 15 x 40kg [b][color=red]PR[/color][/b] [b]Incline db bench press[/b] 12 x 26kg 12 x 26kg 12 x 26kg 12 x 26kg
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Monday 7th March 2022 10:35
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Woopy
Goeie log!
Goeie log!
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