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The-Lion - Tuesday 8th February 2022
Tuesday 8th February 2022
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The-Lion
Log press
8 x 70kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
Bench press
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg (Floor press)
Press
12 x 50kg
12 x 50kg
12 x 50kg
Incline db bench press
12 x 26kg
12 x 26kg
12 x 26kg
Side raise
12 x 15kg
12 x 15kg
12 x 15kg
Triceps cable pushdown
12 x 30kg
12 x 30kg
12 x 30kg
[b]Log press[/b] 8 x 70kg 6 x 80kg 6 x 80kg 6 x 80kg 6 x 80kg 6 x 80kg [b]Bench press[/b] 8 x 80kg 8 x 80kg 8 x 80kg 8 x 80kg (Floor press) [b]Press[/b] 12 x 50kg 12 x 50kg 12 x 50kg [b]Incline db bench press[/b] 12 x 26kg 12 x 26kg 12 x 26kg [b]Side raise[/b] 12 x 15kg 12 x 15kg 12 x 15kg [b]Triceps cable pushdown[/b] 12 x 30kg 12 x 30kg 12 x 30kg
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