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The-Lion - Sunday 1st November 2020
Sunday 1st November 2020
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The-Lion
Log press
6 x 70kg
6 x 70kg
6 x 70kg
Incline bench press
10 x 40kg
PR
8 x 60kg
PR
6 x 80kg
6 x 80kg
6 x 80kg
PR
Pendlay row
5 x 90kg
5 x 90kg
5 x 90kg
Lat Pulldown
20 x 60kg
20 x 60kg
20 x 60kg
PR
Dumbbell press
15 x 25kg
15 x 25kg
15 x 25kg
PR
[b]Log press[/b] 6 x 70kg 6 x 70kg 6 x 70kg [b]Incline bench press[/b] 10 x 40kg [b][color=red]PR[/color][/b] 8 x 60kg [b][color=red]PR[/color][/b] 6 x 80kg 6 x 80kg 6 x 80kg [b][color=red]PR[/color][/b] [b]Pendlay row[/b] 5 x 90kg 5 x 90kg 5 x 90kg [b]Lat Pulldown[/b] 20 x 60kg 20 x 60kg 20 x 60kg [b][color=red]PR[/color][/b] [b]Dumbbell press[/b] 15 x 25kg 15 x 25kg 15 x 25kg [b][color=red]PR[/color][/b]
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Sunday 1st November 2020 17:46
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Woopy
Goe gedaan jongen
Goe gedaan jongen
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