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The-Lion - Tuesday 8th September 2020
Tuesday 8th September 2020
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The-Lion
Bench press
6 x 40kg
6 x 60kg
6 x 80kg
6 x 90kg
6 x 90kg
6 x 90kg
PR
Press
8 x 20kg
8 x 40kg
8 x 50kg
8 x 50kg
8 x 50kg
Keg press
4 x 60kg
4 x 60kg
4 x 60kg
Triceps cable pushdown
30 x 15kg
30 x 15kg
30 x 15kg
Triceps extensions
30 x 10kg
30 x 10kg
30 x 10kg
PR
Triceps cable pushdown
30 x 15kg
30 x 15kg
30 x 15kg
Core:
3x30 crunches
3x30 scissor kicks
3x30 flutter kicks
#volledig dood
[b]Bench press[/b] 6 x 40kg 6 x 60kg 6 x 80kg 6 x 90kg 6 x 90kg 6 x 90kg [b][color=red]PR[/color][/b] [b]Press[/b] 8 x 20kg 8 x 40kg 8 x 50kg 8 x 50kg 8 x 50kg [b]Keg press[/b] 4 x 60kg 4 x 60kg 4 x 60kg [b]Triceps cable pushdown[/b] 30 x 15kg 30 x 15kg 30 x 15kg [b]Triceps extensions[/b] 30 x 10kg 30 x 10kg 30 x 10kg [b][color=red]PR[/color][/b] [b]Triceps cable pushdown[/b] 30 x 15kg 30 x 15kg 30 x 15kg Core: 3x30 crunches 3x30 scissor kicks 3x30 flutter kicks #volledig dood
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