Friday 28th August 2020

Front Squat
3 x 20kg
3 x 60kg
3 x 90kg
3 x 112.5kg
3 x 112.5kg
3 x 112.5kg PR

Paused squat
5 x 100kg
5 x 120kg
5 x 132.5kg
5 x 132.5kg
5 x 132.5kg PR

Good morning
10 x 70kg
10 x 70kg
10 x 70kg PR

Loading race
60kg - 20m
60kg - 20m
60kg - 20m (Stone On platform 90kg, stone to shoulder 3m walk 80kg)

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