The-Lion - Monday 24th February 2020 - Avond workout
Monday 24th February 2020
▲
The-Lion
Bicycle ? m - 15:00
Sit-up 15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
Crunch 10 x
10 x
10 x
10 x
10 x
Good morning 10 x
10 x
10 x
10 x
10 x
Kettlebell swing 10 x 12kg
10 x 12kg
10 x 12kg
10 x 12kg
10 x 12kg
Side bend 10 x
10 x
10 x
10 x
10 x
PRPlank 122kg - 00.45
122kg - 00.45
122kg - 00.45
122kg - 00.45
122kg - 00.45
