The-Lion - Monday 10th February 2020
Monday 10th February 2020
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The-Lion
Squat 4 x 60kg
4 x 100kg
15 x 105kg
PR 10 x 114kg
8 x 124kg
Deadlift 3 x 60kg
3 x 100kg
5 x 120kg
5 x 140kg
5 x 140kg
5 x 150kg
5 x 150kg
Front Squat 8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
PRLeg extensions 10 x 59kg
10 x 59kg
10 x 79kg
10 x 79kg
10 x 82kg
10 x 82kg
Leg curls 10 x 49kg
10 x 49kg
10 x 52kg
10 x 52kg
10 x 62kg
10 x 62kg
Sit-up 15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
Walking 2000m - 10.00