Friday 31st January 2020

Bench press
10 x 20kg
5 x 40kg
10 x 60kg
8 x 70kg
6 x 80kg PR

Press
5 x 40kg
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg PR

Db bench press
8 x 30kg
8 x 30kg
8 x 30kg
8 x 30kg
8 x 30kg

Dumbbell flyes
10 x 121kg
10 x 121kg
10 x 121kg
10 x 121kg
10 x 121kg (Machine)

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

Sled drag
80kg - 20m
80kg - 20m
120kg - 20m
120kg - 20m

Sled pull
2 x 80kg
2 x 80kg PR
2 x 120kg
2 x 120kg PR

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Friday 31st January 2020 9:51

Beach boy training!

Beach boy training! :D

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