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member6 - Thursday 13th June 2019
Thursday 13th June 2019
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member6
Squat
5 x 100kg
5 x 110kg
5 x 120kg
5 x 120kg
Close grip bench press
4 x 70kg
4 x 75kg
4 x 77.5kg
4 x 75kg
Rack pull
7 x 140kg
7 x 160kg
7 x 180kg
7 x 160kg
[b]Squat[/b] 5 x 100kg 5 x 110kg 5 x 120kg 5 x 120kg [b]Close grip bench press[/b] 4 x 70kg 4 x 75kg 4 x 77.5kg 4 x 75kg [b]Rack pull[/b] 7 x 140kg 7 x 160kg 7 x 180kg 7 x 160kg
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Friday 14th June 2019 10:01
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Rik
7 reps rack pull: da's zweten!
7 reps rack pull: da's zweten!
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