Larry - Monday 29th May 2023 - BBM Hypertrophy II - Week 9, training 1
Monday 29th May 2023
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Larry
Squat 8 x 135kg
8 x 145kg
8 x 155kg
8 x 145kg
8 x 145kg
8 x 145kg
Paused bench press 8 x 102.5kg
8 x 107.5kg
8 x 112.5kg
8 x 105kg
8 x 105kg
8 x 105kg
Dumbbell press 14 x 28kg (AMRAP)
PR 12 x 24kg
12 x 24kg
12 x 24kg
Side raise 12 x 8kg
12 x 8kg
12 x 8kg
12 x 8kg
Slechte pauzes op bench, heel kort…