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Larry - Saturday 27th May 2023 - BBM Hypertrophy II - Week 8, training 4
Saturday 27th May 2023
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Larry
Romanian deadlift
8 x 100kg
8 x 110kg
8 x 120kg
PR
8 x 115kg
8 x 115kg
Bent over row
10 x 50kg
10 x 50kg
10 x 50kg
Chest supported db row
12 x 30kg
12 x 32kg
12 x 34kg
12 x 34kg
12 x 34kg
Close grip bench press
10 x 100kg
10 x 105kg
10 x 110kg
PR
10 x 102.5kg
Lat Pulldown
15 x 59kg
15 x 59kg
Triceps cable pushdown
+
Cable curl
15 x 18kg + 15 x 32kg
15 x 18kg + 15 x 32kg
15 x 18kg (Per arm) + 15 x 32kg
PR
Face pull (cable)
15 x 46kg
15 x 46kg
15 x 46kg
15 x 46kg
PR
[b]BBM Hypertrophy II - Week 8, training 4[/b] [b]Romanian deadlift[/b] 8 x 100kg 8 x 110kg 8 x 120kg [b][color=red]PR[/color][/b] 8 x 115kg 8 x 115kg [b]Bent over row[/b] 10 x 50kg 10 x 50kg 10 x 50kg [b]Chest supported db row[/b] 12 x 30kg 12 x 32kg 12 x 34kg 12 x 34kg 12 x 34kg [b]Close grip bench press[/b] 10 x 100kg 10 x 105kg 10 x 110kg [b][color=red]PR[/color][/b] 10 x 102.5kg [b]Lat Pulldown[/b] 15 x 59kg 15 x 59kg [b]Triceps cable pushdown + Cable curl[/b] 15 x 18kg + 15 x 32kg 15 x 18kg + 15 x 32kg 15 x 18kg (Per arm) + 15 x 32kg [b][color=red]PR[/color][/b] [b]Face pull (cable)[/b] 15 x 46kg 15 x 46kg 15 x 46kg 15 x 46kg [b][color=red]PR[/color][/b]
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