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Larry - Friday 26th May 2023 - BBM Hypertrophy II - Week 8, training 3
Friday 26th May 2023
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Larry
Paused squat
8 x 100kg
8 x 110kg
8 x 120kg
8 x 112.5kg
8 x 112.5kg
Incline db bench press
10 x 32kg
10 x 36kg
10 x 40kg
10 x 36kg
Db bench press
15 x 46kg
PR
12 x 38kg
12 x 38kg
12 x 38kg
Cable fly
12 x 18kg
12 x 18kg
12 x 18kg
12 x 18kg
[b]BBM Hypertrophy II - Week 8, training 3[/b] [b]Paused squat[/b] 8 x 100kg 8 x 110kg 8 x 120kg 8 x 112.5kg 8 x 112.5kg [b]Incline db bench press[/b] 10 x 32kg 10 x 36kg 10 x 40kg 10 x 36kg [b]Db bench press[/b] 15 x 46kg [b][color=red]PR[/color][/b] 12 x 38kg 12 x 38kg 12 x 38kg [b]Cable fly [/b] 12 x 18kg 12 x 18kg 12 x 18kg 12 x 18kg
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