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Larry - Wednesday 24th May 2023 - BBM Hypertrophy II - Week 8, training 2
Wednesday 24th May 2023
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Larry
Deadlift
8 x 135kg
8 x 145kg
8 x 155kg
8 x 145kg
8 x 145kg
Incline db bench press
8 x 30kg
8 x 34kg
8 x 40kg
8 x 34kg
8 x 34kg
8 x 34kg
Leg extensions
12 x 20kg
12 x 20kg
12 x 20kg (Per been)
12 x 14kg
12 x 14kg
Leg curls
12 x 54kg
12 x 54kg
12 x 54kg
12 x 54kg
PR
Lat Pulldown
+
Seated cable row
15 x 59kg + 15 x 59kg
15 x 59kg + 15 x 59kg
PR
Dumbbell curls
10 x 12kg
10 x 12kg
10 x 12kg
Triceps cable pushdown
15 x 18kg
15 x 18kg
15 x 18kg (Per arm)
Incline 45graden, viel best tegen.
[b]BBM Hypertrophy II - Week 8, training 2[/b] [b]Deadlift[/b] 8 x 135kg 8 x 145kg 8 x 155kg 8 x 145kg 8 x 145kg [b]Incline db bench press[/b] 8 x 30kg 8 x 34kg 8 x 40kg 8 x 34kg 8 x 34kg 8 x 34kg [b]Leg extensions[/b] 12 x 20kg 12 x 20kg 12 x 20kg (Per been) 12 x 14kg 12 x 14kg [b]Leg curls[/b] 12 x 54kg 12 x 54kg 12 x 54kg 12 x 54kg [b][color=red]PR[/color][/b] [b]Lat Pulldown + Seated cable row[/b] 15 x 59kg + 15 x 59kg 15 x 59kg + 15 x 59kg [b][color=red]PR[/color][/b] [b]Dumbbell curls[/b] 10 x 12kg 10 x 12kg 10 x 12kg [b]Triceps cable pushdown[/b] 15 x 18kg 15 x 18kg 15 x 18kg (Per arm) Incline 45graden, viel best tegen.
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