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Larry - Friday 19th May 2023 - BBM Hypertrophy II - Week 7, training 3
Friday 19th May 2023
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Larry
Paused squat
8 x 100kg
8 x 110kg
8 x 120kg
8 x 112.5kg
Incline db bench press
10 x 32kg
10 x 36kg
10 x 40kg
10 x 36kg
Db bench press
16 x 44kg (AMRAP)
12 x 36kg
12 x 36kg
12 x 36kg
[b]BBM Hypertrophy II - Week 7, training 3[/b] [b]Paused squat[/b] 8 x 100kg 8 x 110kg 8 x 120kg 8 x 112.5kg [b]Incline db bench press[/b] 10 x 32kg 10 x 36kg 10 x 40kg 10 x 36kg [b]Db bench press[/b] 16 x 44kg (AMRAP) 12 x 36kg 12 x 36kg 12 x 36kg
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