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Larry - Thursday 18th May 2023 - BBM Hypertrophy II - Week 7, training 2
Thursday 18th May 2023
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Larry
Deadlift
8 x 130kg
8 x 140kg
8 x 150kg
8 x 142.5kg
8 x 142.5kg
Incline db bench press
8 x 30kg
8 x 34kg
8 x 38kg
8 x 34kg
8 x 34kg
Leg extensions
12 x 20kg
12 x 20kg
12 x 20kg
12 x 20kg (Ieder been apart)
Lat Pulldown
+
Seated cable row
15 x 55kg + 15 x 55kg
15 x 55kg + 15 x 55kg
Triceps cable pushdown
+
Cable curl
12 x 18kg + 15 x 27kg
12 x 18kg + 15 x 27kg
12 x 18kg (Single arm) + 15 x 27kg
PR
[b]BBM Hypertrophy II - Week 7, training 2[/b] [b]Deadlift[/b] 8 x 130kg 8 x 140kg 8 x 150kg 8 x 142.5kg 8 x 142.5kg [b]Incline db bench press[/b] 8 x 30kg 8 x 34kg 8 x 38kg 8 x 34kg 8 x 34kg [b]Leg extensions[/b] 12 x 20kg 12 x 20kg 12 x 20kg 12 x 20kg (Ieder been apart) [b]Lat Pulldown + Seated cable row[/b] 15 x 55kg + 15 x 55kg 15 x 55kg + 15 x 55kg [b]Triceps cable pushdown + Cable curl[/b] 12 x 18kg + 15 x 27kg 12 x 18kg + 15 x 27kg 12 x 18kg (Single arm) + 15 x 27kg [b][color=red]PR[/color][/b]
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