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Larry - Saturday 13th May 2023 - BBM Hypertrophy II - Week 6, training 4
Saturday 13th May 2023
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Larry
Bent over row
8 x 70kg
8 x 80kg
8 x 90kg
PR
Close grip bench press
10 x 100kg
10 x 102.5kg
PR
10 x 105kg
PR
Chest supported db row
12 x 30kg
12 x 30kg
12 x 30kg
Lat Pulldown
+
Seated cable row
15 x 55kg + 15 x 55kg
15 x 55kg + 15 x 55kg
PR
Cable curl
+
Triceps cable pushdown
12 x 27kg + 12 x 18kg
12 x 27kg + 12 x 18kg
12 x 27kg + 12 x 18kg
12 x 27kg + 12 x 18kg (Single arm)
Face pull (cable)
12 x 46kg
12 x 46kg
12 x 46kg
12 x 46kg
PR
[b]BBM Hypertrophy II - Week 6, training 4[/b] [b]Bent over row[/b] 8 x 70kg 8 x 80kg 8 x 90kg [b][color=red]PR[/color][/b] [b]Close grip bench press[/b] 10 x 100kg 10 x 102.5kg [b][color=red]PR[/color][/b] 10 x 105kg [b][color=red]PR[/color][/b] [b]Chest supported db row[/b] 12 x 30kg 12 x 30kg 12 x 30kg [b]Lat Pulldown + Seated cable row[/b] 15 x 55kg + 15 x 55kg 15 x 55kg + 15 x 55kg [b][color=red]PR[/color][/b] [b]Cable curl + Triceps cable pushdown[/b] 12 x 27kg + 12 x 18kg 12 x 27kg + 12 x 18kg 12 x 27kg + 12 x 18kg 12 x 27kg + 12 x 18kg (Single arm) [b]Face pull (cable)[/b] 12 x 46kg 12 x 46kg 12 x 46kg 12 x 46kg [b][color=red]PR[/color][/b]
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