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Larry - Friday 12th May 2023 - BBM Hypertrophy II - Week 6, training 3
Friday 12th May 2023
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Larry
Paused squat
8 x 80kg
8 x 90kg
8 x 100kg
Incline db bench press
10 x 32kg
10 x 36kg
10 x 40kg
Db bench press
8 x 50kg
14 x 44kg
12 x 36kg
12 x 36kg
Side raise
12 x 10kg
12 x 10kg
12 x 10kg
12 x 10kg
[b]BBM Hypertrophy II - Week 6, training 3[/b] [b]Paused squat[/b] 8 x 80kg 8 x 90kg 8 x 100kg [b]Incline db bench press[/b] 10 x 32kg 10 x 36kg 10 x 40kg [b]Db bench press[/b] 8 x 50kg 14 x 44kg 12 x 36kg 12 x 36kg [b]Side raise[/b] 12 x 10kg 12 x 10kg 12 x 10kg 12 x 10kg
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