Username :
Password :
?
Register
Larry - Saturday 6th May 2023 - BBM Hypertrophy II - Week 5, training 4
Saturday 6th May 2023
▲
Larry
Bent over row
8 x 60kg
8 x 70kg
8 x 80kg
8 x 70kg
8 x 70kg
8 x 70kg
Close grip bench press
8 x 100kg
8 x 105kg
8 x 100kg
8 x 100kg
Dumbbell row
12 x 34kg
12 x 34kg
12 x 34kg
Lat Pulldown
12 x 82kg
12 x 82kg
12 x 82kg
12 x 82kg
Db rear delt raise
12 x 8kg
12 x 8kg
12 x 8kg
Deadlift geskipt, volgende week deload zal deugd doen.
[b]BBM Hypertrophy II - Week 5, training 4[/b] [b]Bent over row[/b] 8 x 60kg 8 x 70kg 8 x 80kg 8 x 70kg 8 x 70kg 8 x 70kg [b]Close grip bench press[/b] 8 x 100kg 8 x 105kg 8 x 100kg 8 x 100kg [b]Dumbbell row[/b] 12 x 34kg 12 x 34kg 12 x 34kg [b]Lat Pulldown[/b] 12 x 82kg 12 x 82kg 12 x 82kg 12 x 82kg [b]Db rear delt raise[/b] 12 x 8kg 12 x 8kg 12 x 8kg Deadlift geskipt, volgende week deload zal deugd doen.
quote
|
0 likes
| 0 comments
