Username :
Password :
?
Register
Larry - Friday 5th May 2023 - BBM Hypertrophy II - Week 5, training 3
Friday 5th May 2023
▲
Larry
Paused squat
8 x 110kg
8 x 120kg
8 x 130kg
PR
8 x 120kg
Incline db bench press
10 x 30kg
10 x 34kg
10 x 38kg
10 x 36kg
10 x 36kg
Db bench press
17 x 44kg
PR
12 x 40kg
12 x 40kg
12 x 40kg
Dumbbell flyes
15 x 39kg
15 x 39kg
15 x 39kg (Machine)
PR
Training ging heel slecht.
[b]BBM Hypertrophy II - Week 5, training 3[/b] [b]Paused squat[/b] 8 x 110kg 8 x 120kg 8 x 130kg [b][color=red]PR[/color][/b] 8 x 120kg [b]Incline db bench press[/b] 10 x 30kg 10 x 34kg 10 x 38kg 10 x 36kg 10 x 36kg [b]Db bench press[/b] 17 x 44kg [b][color=red]PR[/color][/b] 12 x 40kg 12 x 40kg 12 x 40kg [b]Dumbbell flyes[/b] 15 x 39kg 15 x 39kg 15 x 39kg (Machine) [b][color=red]PR[/color][/b] Training ging heel slecht.
quote
|
0 likes
| 0 comments