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Larry - Monday 1st May 2023 - BBM Hypertrophy II - Week 5, training 1
Monday 1st May 2023
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Larry
Squat
8 x 130kg
8 x 140kg
8 x 150kg
8 x 140kg
8 x 140kg
8 x 140kg
Incline bench press
8 x 60kg
8 x 70kg
8 x 80kg
8 x 90kg
PR
8 x 80kg
8 x 80kg
Incline db bench press
15 x 40kg (AMRAP)
PR
12 x 34kg
12 x 34kg
12 x 34kg
Side raise
15 x 8kg
15 x 8kg
15 x 8kg
[b]BBM Hypertrophy II - Week 5, training 1[/b] [b]Squat[/b] 8 x 130kg 8 x 140kg 8 x 150kg 8 x 140kg 8 x 140kg 8 x 140kg [b]Incline bench press[/b] 8 x 60kg 8 x 70kg 8 x 80kg 8 x 90kg [b][color=red]PR[/color][/b] 8 x 80kg 8 x 80kg [b]Incline db bench press[/b] 15 x 40kg (AMRAP) [b][color=red]PR[/color][/b] 12 x 34kg 12 x 34kg 12 x 34kg [b]Side raise[/b] 15 x 8kg 15 x 8kg 15 x 8kg
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Monday 1st May 2023 17:44
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Dennis
Stevige db press ook!
Stevige db press ook!
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