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Larry - Saturday 29th April 2023 - BBM Hypertrophy II - Week 4, training 4
Saturday 29th April 2023
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Larry
Paused deadlift
8 x 140kg
8 x 145kg
8 x 150kg
4 x 150kg
Close grip bench press
8 x 90kg
8 x 100kg
8 x 105kg
PR
8 x 100kg
8 x 100kg
Dumbbell row
12 x 32kg
12 x 32kg
12 x 32kg
Lat Pulldown
12 x 82kg
12 x 82kg
12 x 82kg
12 x 82kg
Triceps cable pushdown
+
Cable curl
12 x 18kg + 12 x 27kg
12 x 18kg + 12 x 27kg
12 x 18kg + 12 x 27kg
12 x 18kg + 12 x 27kg
12 x 18kg (Single arm) + 12 x 27kg
Deadlifts gingen echt niet, gestopt ermee…
[b]BBM Hypertrophy II - Week 4, training 4[/b] [b]Paused deadlift[/b] 8 x 140kg 8 x 145kg 8 x 150kg 4 x 150kg [b]Close grip bench press[/b] 8 x 90kg 8 x 100kg 8 x 105kg [b][color=red]PR[/color][/b] 8 x 100kg 8 x 100kg [b]Dumbbell row[/b] 12 x 32kg 12 x 32kg 12 x 32kg [b]Lat Pulldown[/b] 12 x 82kg 12 x 82kg 12 x 82kg 12 x 82kg [b]Triceps cable pushdown + Cable curl[/b] 12 x 18kg + 12 x 27kg 12 x 18kg + 12 x 27kg 12 x 18kg + 12 x 27kg 12 x 18kg + 12 x 27kg 12 x 18kg (Single arm) + 12 x 27kg Deadlifts gingen echt niet, gestopt ermee…
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Sunday 30th April 2023 8:48
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Dennis
Volume op deadlifts is dan ook echt kut hehe
Volume op deadlifts is dan ook echt kut hehe
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Monday 1st May 2023 14:01
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Larry
Dennis:
"Volume op deadlifts is dan ook echt kut hehe"
Ja is afzien
[quote=Dennis]Volume op deadlifts is dan ook echt kut hehe[/quote] Ja is afzien :D
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