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Larry - Friday 28th April 2023 - BBM Hypertrophy II - Week 4, training 3
Friday 28th April 2023
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Larry
Paused squat
8 x 105kg
8 x 115kg
8 x 125kg
8 x 125kg
8 x 125kg
PR
Incline db bench press
10 x 30kg
10 x 34kg
10 x 38kg
10 x 36kg
10 x 36kg
Db bench press
16 x 44kg (AMRAP)
PR
12 x 40kg
12 x 40kg
12 x 40kg
Dumbbell flyes
12 x 39kg
12 x 39kg
12 x 39kg (Machine)
[b]BBM Hypertrophy II - Week 4, training 3[/b] [b]Paused squat[/b] 8 x 105kg 8 x 115kg 8 x 125kg 8 x 125kg 8 x 125kg [b][color=red]PR[/color][/b] [b]Incline db bench press[/b] 10 x 30kg 10 x 34kg 10 x 38kg 10 x 36kg 10 x 36kg [b]Db bench press[/b] 16 x 44kg (AMRAP) [b][color=red]PR[/color][/b] 12 x 40kg 12 x 40kg 12 x 40kg [b]Dumbbell flyes[/b] 12 x 39kg 12 x 39kg 12 x 39kg (Machine)
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