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Larry - Saturday 28th January 2023 - BBM Strenght III.2 - Week 3, training 4
Saturday 28th January 2023
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Larry
Deadlift
4 x 160kg (Beltless)
4 x 170kg
4 x 180kg
4 x 170kg
Bent over row
10 x 70kg
10 x 77.5kg
10 x 85kg
PR
10 x 75kg
Chest supported db row
20 x 30kg
20 x 30kg
PR
Hammer curl
12 x 14kg
12 x 14kg
12 x 14kg
Face pull (cable)
20 x 15kg
20 x 15kg
20 x 15kg
[b]BBM Strenght III.2 - Week 3, training 4[/b] [b]Deadlift[/b] 4 x 160kg (Beltless) 4 x 170kg 4 x 180kg 4 x 170kg [b]Bent over row[/b] 10 x 70kg 10 x 77.5kg 10 x 85kg [b][color=red]PR[/color][/b] 10 x 75kg [b]Chest supported db row[/b] 20 x 30kg 20 x 30kg [b][color=red]PR[/color][/b] [b]Hammer curl[/b] 12 x 14kg 12 x 14kg 12 x 14kg [b]Face pull (cable)[/b] 20 x 15kg 20 x 15kg 20 x 15kg
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