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Larry - Tuesday 17th January 2023 - BBM Strenght III.2 - Week 2, training 2
Tuesday 17th January 2023
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Larry
Lat Pulldown
8 x 90kg
8 x 90kg
Bench press
5 x 125kg
5 x 130kg
5 x 132.5kg
5 x 120kg
5 x 120kg
Deadlift
1 x 190kg
5 x 180kg
5 x 150kg
5 x 150kg
5 x 150kg
Hammer curl
12 x 12kg
12 x 12kg
12 x 12kg
Triceps extensions
10 x 7.5kg
10 x 7.5kg
10 x 7.5kg
[b]BBM Strenght III.2 - Week 2, training 2[/b] [b]Lat Pulldown[/b] 8 x 90kg 8 x 90kg [b]Bench press[/b] 5 x 125kg 5 x 130kg 5 x 132.5kg 5 x 120kg 5 x 120kg [b]Deadlift[/b] 1 x 190kg 5 x 180kg 5 x 150kg 5 x 150kg 5 x 150kg [b]Hammer curl[/b] 12 x 12kg 12 x 12kg 12 x 12kg [b]Triceps extensions[/b] 10 x 7.5kg 10 x 7.5kg 10 x 7.5kg
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