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Larry - Sunday 25th September 2022 - SSTT V4 - Week 11, training 4
Sunday 25th September 2022
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Larry
Bench press
1 x 130kg
6 x 115kg
6 x 115kg
6 x 115kg
6 x 115kg
Deadlift
1 x 202.5kg
2 x 190kg
2 x 180kg
2 x 180kg
2 x 180kg
Hyperextensions
8 x 10kg
8 x 10kg
8 x 10kg
Db rear delt raise
12 x 10kg
12 x 10kg
12 x 10kg
Seated cable row
12 x 76kg
12 x 76kg
12 x 76kg
PR
[b]SSTT V4 - Week 11, training 4[/b] [b]Bench press[/b] 1 x 130kg 6 x 115kg 6 x 115kg 6 x 115kg 6 x 115kg [b]Deadlift[/b] 1 x 202.5kg 2 x 190kg 2 x 180kg 2 x 180kg 2 x 180kg [b]Hyperextensions[/b] 8 x 10kg 8 x 10kg 8 x 10kg [b]Db rear delt raise[/b] 12 x 10kg 12 x 10kg 12 x 10kg [b]Seated cable row[/b] 12 x 76kg 12 x 76kg 12 x 76kg [b][color=red]PR[/color][/b]
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