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Larry - Friday 23rd September 2022 - SSTT V4 - Week 11, training 3
Friday 23rd September 2022
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Larry
Paused squat
1 x 160kg
PR
5 x 152.5kg
PR
4 x 127.5kg
4 x 127.5kg
4 x 127.5kg
Bench press
4 x 110kg
4 x 110kg
4 x 110kg
4 x 110kg (Grip variatie, brede grip)
Incline db bench press
12 x 28kg
12 x 28kg
12 x 28kg
Side raise
10 x 10kg
10 x 10kg
10 x 10kg
10 x 10kg
Cable fly
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
Triceps cable pushdown
12 x 6.75kg
12 x 6.75kg
12 x 6.75kg
12 x 6.75kg (Single arm)
[b]SSTT V4 - Week 11, training 3[/b] [b]Paused squat[/b] 1 x 160kg [b][color=red]PR[/color][/b] 5 x 152.5kg [b][color=red]PR[/color][/b] 4 x 127.5kg 4 x 127.5kg 4 x 127.5kg [b]Bench press[/b] 4 x 110kg 4 x 110kg 4 x 110kg 4 x 110kg (Grip variatie, brede grip) [b]Incline db bench press[/b] 12 x 28kg 12 x 28kg 12 x 28kg [b]Side raise[/b] 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg [b]Cable fly [/b] 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg [b]Triceps cable pushdown[/b] 12 x 6.75kg 12 x 6.75kg 12 x 6.75kg 12 x 6.75kg (Single arm)
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