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Larry - Saturday 17th September 2022 - SSTT V4 - Week 10, training 4
Saturday 17th September 2022
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Larry
Deadlift
2 x 197.5kg
3 x 185kg
3 x 175kg
3 x 175kg
3 x 175kg
Bench press
5 x 105kg
5 x 105kg
5 x 105kg
5 x 105kg (Grip variatie)
Hyperextensions
8 x 10kg
8 x 10kg
8 x 10kg
Seated cable row
10 x 70kg
10 x 70kg
10 x 70kg
Db rear delt raise
12 x 10kg
12 x 10kg
12 x 10kg
[b]SSTT V4 - Week 10, training 4[/b] [b]Deadlift[/b] 2 x 197.5kg 3 x 185kg 3 x 175kg 3 x 175kg 3 x 175kg [b]Bench press[/b] 5 x 105kg 5 x 105kg 5 x 105kg 5 x 105kg (Grip variatie) [b]Hyperextensions[/b] 8 x 10kg 8 x 10kg 8 x 10kg [b]Seated cable row[/b] 10 x 70kg 10 x 70kg 10 x 70kg [b]Db rear delt raise[/b] 12 x 10kg 12 x 10kg 12 x 10kg
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