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Larry - Tuesday 13th September 2022 - SSTT V4 - Week 10, training 1
Tuesday 13th September 2022
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Larry
Squat
2 x 177.5kg
PR
3 x 167.5kg
3 x 167.5kg
3 x 157.5kg
3 x 157.5kg
Close grip bench press
5 x 107.5kg
5 x 112.5kg
5 x 115kg
5 x 105kg
Leg extensions
8 x 82.5kg
8 x 82.5kg
8 x 82.5kg
Hammer curl
12 x 14kg
12 x 14kg
12 x 14kg
[b]SSTT V4 - Week 10, training 1[/b] [b]Squat[/b] 2 x 177.5kg [b][color=red]PR[/color][/b] 3 x 167.5kg 3 x 167.5kg 3 x 157.5kg 3 x 157.5kg [b]Close grip bench press[/b] 5 x 107.5kg 5 x 112.5kg 5 x 115kg 5 x 105kg [b]Leg extensions[/b] 8 x 82.5kg 8 x 82.5kg 8 x 82.5kg [b]Hammer curl[/b] 12 x 14kg 12 x 14kg 12 x 14kg
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