Larry - Sunday 11th September 2022 - SSTT V4 - Week 9, training 4
Sunday 11th September 2022
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Larry
Deadlift 2 x 192.5kg
3 x 182.5kg
3 x 170kg
3 x 170kg
3 x 170kg
Bench press 5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg (Grip variatie, breder)
Hyperextensions 6 x 10kg
6 x 10kg
6 x 10kg
Seated cable row 12 x 66kg
12 x 66kg
12 x 66kg
Db rear delt raise 12 x 10kg
12 x 10kg
12 x 10kg
Was al redelijk wat vermoeid want was in de ochtend gaan thaiboksen wat ook al heel lang geleden was 
