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Larry - Tuesday 6th September 2022 - SSTT V4 - Week 9, training 1
Tuesday 6th September 2022
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Larry
Squat
2 x 175kg
PR
3 x 165kg
3 x 165kg
3 x 155kg
3 x 155kg
Close grip bench press
5 x 105kg
5 x 110kg
5 x 112.5kg
5 x 100kg
Leg extensions
7 x 82.5kg
7 x 82.5kg
7 x 82.5kg
Face pull (cable)
12 x 20kg
12 x 20kg
12 x 20kg
Hammer curl
12 x 12kg
10 x 14kg
10 x 14kg
[b]SSTT V4 - Week 9, training 1[/b] [b]Squat[/b] 2 x 175kg [b][color=red]PR[/color][/b] 3 x 165kg 3 x 165kg 3 x 155kg 3 x 155kg [b]Close grip bench press[/b] 5 x 105kg 5 x 110kg 5 x 112.5kg 5 x 100kg [b]Leg extensions[/b] 7 x 82.5kg 7 x 82.5kg 7 x 82.5kg [b]Face pull (cable)[/b] 12 x 20kg 12 x 20kg 12 x 20kg [b]Hammer curl[/b] 12 x 12kg 10 x 14kg 10 x 14kg
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