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Larry - Wednesday 31st August 2022 - SSTT V4 - Week 8, training 2
Wednesday 31st August 2022
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Larry
Bench press
3 x 127.5kg
4 x 115kg
4 x 115kg
4 x 115kg
4 x 115kg
Deficit deadlift
5 x 160kg
4 x 145kg
4 x 145kg
4 x 145kg
4 x 145kg
Leg curls
12 x 42.5kg
12 x 42.5kg
12 x 42.5kg
Incline db bench press
10 x 30kg
10 x 30kg
10 x 30kg
[b]SSTT V4 - Week 8, training 2[/b] [b]Bench press[/b] 3 x 127.5kg 4 x 115kg 4 x 115kg 4 x 115kg 4 x 115kg [b]Deficit deadlift[/b] 5 x 160kg 4 x 145kg 4 x 145kg 4 x 145kg 4 x 145kg [b]Leg curls[/b] 12 x 42.5kg 12 x 42.5kg 12 x 42.5kg [b]Incline db bench press[/b] 10 x 30kg 10 x 30kg 10 x 30kg
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