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Larry - Tuesday 30th August 2022 - SSTT V4 - Week 8, training 1
Tuesday 30th August 2022
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Larry
Close grip bench press
6 x 100kg
6 x 105kg
6 x 110kg
6 x 100kg
Side raise
15 x 8kg
12 x 8kg
10 x 8kg
Lat Pulldown
10 x 50kg
10 x 50kg
10 x 50kg
Squat
3 x 167.5kg
4 x 157.5kg
4 x 157.5kg
4 x 147.5kg
Leg extensions
8 x 82.5kg
PR
8 x 75kg
8 x 75kg
Face pull (cable)
15 x 17.5kg
15 x 17.5kg
15 x 17.5kg
Heel druk in de gym, squat rek super lang bezet...
[b]SSTT V4 - Week 8, training 1[/b] [b]Close grip bench press[/b] 6 x 100kg 6 x 105kg 6 x 110kg 6 x 100kg [b]Side raise[/b] 15 x 8kg 12 x 8kg 10 x 8kg [b]Lat Pulldown[/b] 10 x 50kg 10 x 50kg 10 x 50kg [b]Squat[/b] 3 x 167.5kg 4 x 157.5kg 4 x 157.5kg 4 x 147.5kg [b]Leg extensions[/b] 8 x 82.5kg [b][color=red]PR[/color][/b] 8 x 75kg 8 x 75kg [b]Face pull (cable)[/b] 15 x 17.5kg 15 x 17.5kg 15 x 17.5kg Heel druk in de gym, squat rek super lang bezet... :(
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