Larry - Thursday 30th July 2020 - 12W Strength - Week 8, training 3
Thursday 30th July 2020
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Larry
Paused squat 1 x 120kg (@8)
3 x 115kg (@9)
3 x 110kg (@8)
3 x 110kg (@8)
Bench press 1 x 130kg (@8)
PR 3 x 125kg (@9,5)
PR 3 x 117.5kg (@8)
3 x 117.5kg (@8,5)
Dumbbell press 8 x 26kg (@6)
8 x 28kg (@7)
8 x 30kg (@8)
8 x 24kg
8 x 24kg
