Larry - Thursday 23rd July 2020 - 12W Strength - Week 7, training 3
Thursday 23rd July 2020
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Larry
Paused squat 1 x 110kg (@8)
3 x 100kg (@9)
3 x 95kg (@8)
3 x 95kg (@8,5)
3 x 95kg
Bench press 1 x 125kg (@8)
3 x 120kg (@9)
3 x 115kg (@8,5)
3 x 115kg (@8,5)
Dumbbell press 8 x 22kg (@6)
8 x 26kg (@7)
8 x 30kg (@8)
PR 8 x 26kg (@8)
8 x 26kg (@8)
