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Larry - Saturday 18th July 2020 - 12W Strength - Week 6, training 4
Saturday 18th July 2020
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Larry
Paused deadlift
1 x 140kg (@8)
3 x 120kg (@9)
Incline bench press
1 x 100kg (@8)
3 x 90kg (@9)
Bulgarian split squat
8 x 10kg (@7, met halters)
8 x 12kg (@8)
8 x 14kg (@9)
Cable fly
12 x 10kg
12 x 10kg
12 x 10kg
Triceps cable pushdown
15 x 20kg
15 x 20kg
15 x 20kg
[b]12W Strength - Week 6, training 4[/b] [b]Paused deadlift[/b] 1 x 140kg (@8) 3 x 120kg (@9) [b]Incline bench press[/b] 1 x 100kg (@8) 3 x 90kg (@9) [b]Bulgarian split squat[/b] 8 x 10kg (@7, met halters) 8 x 12kg (@8) 8 x 14kg (@9) [b]Cable fly [/b] 12 x 10kg 12 x 10kg 12 x 10kg [b]Triceps cable pushdown[/b] 15 x 20kg 15 x 20kg 15 x 20kg
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