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Larry - Friday 17th July 2020 - 12W Strength - Week 6, training 3
Friday 17th July 2020
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Larry
Paused squat
3 x 100kg (@9)
Bench press
1 x 125kg (@8)
3 x 122.5kg (@9,5)
Dumbbell press
8 x 20kg (@7)
8 x 24kg (@8)
8 x 28kg (@9)
Face pull (cable)
15 x 15kg
15 x 15kg
15 x 15kg
[b]12W Strength - Week 6, training 3[/b] [b]Paused squat[/b] 3 x 100kg (@9) [b]Bench press[/b] 1 x 125kg (@8) 3 x 122.5kg (@9,5) [b]Dumbbell press[/b] 8 x 20kg (@7) 8 x 24kg (@8) 8 x 28kg (@9) [b]Face pull (cable)[/b] 15 x 15kg 15 x 15kg 15 x 15kg
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