Larry - Tuesday 30th June 2020 - 12W Strength - Week 4, training 1
Tuesday 30th June 2020
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Larry
Squat 5 x 80kg
5 x 90kg
5 x 100kg
Paused bench press 1 x 122.5kg (@8)
4 x 105kg (@8.5)
4 x 105kg (@9)
4 x 105kg (@9)
4 x 105kg (@9.5)
Chest supported db row 10 x 26kg (@7)
10 x 28kg (@8)
10 x 30kg (@9)
10 x 28kg (@8)
Sqaut deed zeer aan been dus ook niet zwaarder gegaan.
