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Larry - Sunday 28th June 2020 - 12W Strength - Week 3, training 4
Sunday 28th June 2020
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Larry
Deadlift
4 x 145kg (@7, Alle sets beltless)
4 x 150kg (@8)
4 x 155kg (@9)
4 x 140kg (@8)
Close grip bench press
4 x 95kg (@7)
4 x 100kg (@8)
4 x 105kg (@9)
4 x 100kg (@8)
4 x 100kg (@9)
Lat Pulldown
12 x 70kg
12 x 70kg
6 x 70kg
Triceps cable pushdown
15 x 20kg
15 x 20kg
15 x 20kg
Deadlift gestopt, hand lag open.
[b]12W Strength - Week 3, training 4[/b] [b]Deadlift[/b] 4 x 145kg (@7, Alle sets beltless) 4 x 150kg (@8) 4 x 155kg (@9) 4 x 140kg (@8) [b]Close grip bench press[/b] 4 x 95kg (@7) 4 x 100kg (@8) 4 x 105kg (@9) 4 x 100kg (@8) 4 x 100kg (@9) [b]Lat Pulldown[/b] 12 x 70kg 12 x 70kg 6 x 70kg [b]Triceps cable pushdown[/b] 15 x 20kg 15 x 20kg 15 x 20kg Deadlift gestopt, hand lag open.
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