Larry - Saturday 27th June 2020 - 12W Strength - Week 3, training 3
Saturday 27th June 2020
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Larry
Squat, no belt 4 x 80kg
4 x 80kg
4 x 80kg
Bench press 4 x 107.5kg (@7)
4 x 112.5kg (@8)
3 x 117.5kg (@9)
4 x 100kg
4 x 100kg
Incline db bench press 10 x 28kg (@7)
10 x 32kg (@8)
8 x 36kg (@9)
10 x 30kg (@9)
Side raise 12 x 2.5kg
12 x 2.5kg
12 x 2.5kg
Meer kon ik niet squatten linker bovenvbeen deed nog steeds zeer.
