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Larry - Monday 16th December 2019 - 12 Week strength - Week 9, training 4
Monday 16th December 2019
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Larry
Deficit deadlift
4 x 120kg (@7)
4 x 135kg (@8)
PR
4 x 145kg (@9)
PR
4 x 140kg (@8)
Lat Pulldown
8 x 80kg
8 x 85kg
Chest supported db row
10 x 26kg
12 x 26kg
10 x 26kg
Face pull (cable)
20 x 20kg
20 x 20kg
Dumbbell curls
12 x 12kg
12 x 12kg
12 x 12kg
[b]12 Week strength - Week 9, training 4[/b] [b]Deficit deadlift[/b] 4 x 120kg (@7) 4 x 135kg (@8) [b][color=red]PR[/color][/b] 4 x 145kg (@9) [b][color=red]PR[/color][/b] 4 x 140kg (@8) [b]Lat Pulldown[/b] 8 x 80kg 8 x 85kg [b]Chest supported db row[/b] 10 x 26kg 12 x 26kg 10 x 26kg [b]Face pull (cable)[/b] 20 x 20kg 20 x 20kg [b]Dumbbell curls[/b] 12 x 12kg 12 x 12kg 12 x 12kg
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