Larry - Friday 13th December 2019 - 12 Week strength - Week 9, training 2
Friday 13th December 2019
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Larry
Deadlift 1 x 180kg (@8)
4 x 165kg (@9,5)
4 x 165kg (@8, +straps)
4 x 165kg (@8)
4 x 165kg (@9)
Paused bench press 1 x 120kg (@8, 1count paused)
1 x 125kg (@9)
3 x 110kg (@8)
3 x 110kg (@8)
3 x 110kg (@9)
Leg extensions 10 x 60kg (@7)
10 x 70kg (@8)
10 x 80kg (@9)
