Wednesday 2nd September 2020

Plate bow
8 x 40kg
8 x 40kg
8 x 40kg
8 x 60kg
8 x 60kg

Deadlift
3 x 60kg
3 x 60kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg
8 x 100kg

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Wednesday 2nd September 2020 23:12

88 reps deadlift... Geen hoog gewicht maar toch mss wel rip legs?

88 reps deadlift... Geen hoog gewicht maar toch mss wel rip legs?

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Friday 4th September 2020 20:41

Bwoa. Hips don't lie

Bwoa. Hips don't lie

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