Tuesday 18th August 2020

Bench press
10 x 20kg
10 x 20kg
10 x 20kg
5 x 60kg
5 x 60kg
5 x 60kg
1 x 100kg
3 x 120kg
3 x 120kg
3 x 120kg
1 x 130kg
1 x 140kg
1 x 150kg
10 x 100kg

Dumbbell row
5 x 40kg
5 x 40kg
5 x 60kg
5 x 60kg
5 x 80kg
5 x 80kg
5 x 100kg
5 x 100kg PR

Front raise
8 x 20kg
8 x 25kg
8 x 25kg
8 x 25kg
8 x 25kg PR

long time no see, this gonna hurt

0 likes | 3 comments

Wednesday 19th August 2020 21:47

Yoooo! Toch wel direct harde nummers man om ff uit geweest te zijn! Welcome back

Yoooo! Toch wel direct harde nummers man om ff uit geweest te zijn! Welcome back

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Thursday 20th August 2020 6:37

Stevige binnenkomer!

Stevige binnenkomer!

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Thursday 20th August 2020 9:04

Damn...

Damn... :o

0 likes