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Fattwat - Monday 17th February 2020
Monday 17th February 2020
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Fattwat
Squat
8 x 60kg
8 x 60kg
8 x 60kg
8 x 60kg
8 x 60kg
8 x 60kg
8 x 60kg
8 x 60kg
Calve raise
25 x 60kg
25 x 60kg
25 x 60kg
25 x 60kg
Stiff leg deadlift
20 x 100kg
PR
Ab roller
16 x
PR
[b]Squat[/b] 8 x 60kg 8 x 60kg 8 x 60kg 8 x 60kg 8 x 60kg 8 x 60kg 8 x 60kg 8 x 60kg [b]Calve raise[/b] 25 x 60kg 25 x 60kg 25 x 60kg 25 x 60kg [b]Stiff leg deadlift[/b] 20 x 100kg [b][color=red]PR[/color][/b] [b]Ab roller[/b] 16 x [b][color=red]PR[/color][/b]
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