Thursday 23rd April 2026

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
2 x 100kg
2 x 100kg
2 x 100kg (1m40)
2 x 115kg
2 x 115kg (1m40) PR

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg PR

Weinig reps maar best cooked!

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