Saturday 28th March 2026

Belt squat
8 x 100kg
8 x 140kg
8 x 140kg
8 x 190kg
8 x 190kg

Sandbag to shoulder
1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg

Atlas stone
4 x 80kg
4 x 80kg
4 x 80kg (1m30+-) PR
3 x 100kg
3 x 100kg
3 x 100kg PR

Barbell hold (behind back)
80kg - 0:50
80kg - 0:50

Deadhang
30kg - 0:30
30kg - 0:30

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