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Dennis - Friday 13th March 2026 - berserker w4 t2
Friday 13th March 2026
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Dennis
Dumbbell press
8 x 25kg
8 x 25kg
8 x 25kg
8 x 25kg (pushpress)
Axle clean and press
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg (emom)
PR
Log press
3 x 82.5kg
3 x 82.5kg
3 x 82.5kg
3 x 82.5kg
Db clean and press
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
Circus dumbell
1 x 42.5kg
Monster dumbell
1 x 50kg
1 x 60kg
PR
[b]berserker w4 t2[/b] [b]Dumbbell press[/b] 8 x 25kg 8 x 25kg 8 x 25kg 8 x 25kg (pushpress) [b]Axle clean and press[/b] 2 x 72.5kg 2 x 72.5kg 2 x 72.5kg 2 x 72.5kg 2 x 72.5kg [b]Viper press[/b] 1 x 75kg 1 x 75kg 1 x 75kg 1 x 75kg 1 x 75kg 1 x 75kg (emom) [b][color=red]PR[/color][/b] [b]Log press[/b] 3 x 82.5kg 3 x 82.5kg 3 x 82.5kg 3 x 82.5kg [b]Db clean and press[/b] 1 x 35kg 1 x 35kg 1 x 35kg 1 x 35kg 1 x 35kg 1 x 35kg [b]Circus dumbell[/b] 1 x 42.5kg [b]Monster dumbell[/b] 1 x 50kg 1 x 60kg [b][color=red]PR[/color][/b]
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