Dennis - Sunday 8th March 2026 - berserker w3 t4 (event, conditioning)
Sunday 8th March 2026
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Dennis
OH medley - 5 rounds
25Kg DB -> 60kg axle -> 30Kg DB -> 70Kg axle -> 75kg log
Farmer carry - 3 rounds
75Kg 10sec hold -> 10m -> 10s hold
Sandbag to shoulder into carry
5 reps - 80Kg to shoulder + 10m run
