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Dennis - Friday 12th May 2023 - Offseason shizzle. W10, t3. Deload
Friday 12th May 2023
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Dennis
Deadlift
4 x 230kg
PR
Close grip bench press
8 x 110kg
PR
Paused sumo deadlift
1 x 230kg
PR
Lekkere train, was enorm moe deze ochtend maar toch goed gepresteerd!
4x230
8x110
1x230
[b]Offseason shizzle. W10, t3. Deload[/b] [b]Deadlift[/b] 4 x 230kg [b][color=red]PR[/color][/b] [b]Close grip bench press[/b] 8 x 110kg [b][color=red]PR[/color][/b] [b]Paused sumo deadlift[/b] 1 x 230kg [b][color=red]PR[/color][/b] Lekkere train, was enorm moe deze ochtend maar toch goed gepresteerd! :) 4x230 [video:https://youtube.com/shorts/5_pMVt9jCBw] 8x110 [video:https://youtube.com/shorts/EOMVsnOvALg] 1x230 [video:https://youtube.com/shorts/0Q75YGFPqdk]
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Friday 12th May 2023 12:06
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Woopy
Goeie deadlift!
Goeie deadlift!
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Friday 12th May 2023 12:53
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Dennis
Thx mate!
Thx mate!
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